The Wellness Revolution
A Holistic Health & Wellness Workshop Series
A powerful workshop series designed to help you achieve optimal health and wellness through lifestyle medicine. This series is specifically crafted to empower you with practical tools and techniques to achieve lasting transformation and vitality.
Each month, our team of internationally trained wellness experts will guide you on a personalized journey, helping you to explore, understand and implement lifestyle medicine such as nutrition, sleep, stress management, root cause healing & more. We will cover topics such as balancing hormones, increasing energy levels, losing weight, and reducing stress.
You will have the opportunity to connect with a supportive community of like-minded individuals who are also on their own journey towards vibrant health and vitality.
Through our interactive workshops, you will learn how to create a sustainable wellness routine that works for you and develop strategies to overcome the most common obstacles and challenges you face.
Lead by world renowned experts in their field, Stephanie Grosvenor & the team at Wellness Warehouse South Africa, these workshops are designed to be practical and actionable, giving you the tools, knowledge, and support needed to achieve optimal health and live your best life.
If you desire to make meaningful & lasting changes to your health & wellbeing, then this is the place for you. Join us monthly on this transformative journey to discover the power of lifestyle medicine and achieve optimal health and wellbeing.
Whether you are looking to improve your physical & mental health, manage a chronic or autoimmune condition, or simply feel your best, our ' Wellness Revolution' series is the perfect place to start.
Many people struggle with maintaining a healthy diet due to busy schedules, limited time for meal preparation, and a lack of knowledge about proper nutrition.
This workshop will help you overcome these challenges by providing you with practical strategies for meal planning and preparation, as well as easy-to-follow tips for making healthy food choices at home, when eating out or on-the-go.
You will also discover how certain foods can impact your energy levels, and how to create meals and snacks that support sustained energy throughout the day.
By the end of this workshop, you will have a better understanding of how to eat well and make positive changes to your diet, which will lead to increased energy, better moods, healthy weight and improved overall health.
Whether you're a beginner looking to learn the basics of healthy eating or you're seeking to overcome common challenges with maintaining a healthy diet, "Eat for Energy" is a great place to start.
Sign Up for Free Now!
NOTE: Recording will be available to those who register if you cannot make it live.
Meet Your Hosts
Holistic Nutritionist & Functional Medicine Health Coach
Stephanie is the Owner of Unlimited You Coaching, founder of Vitamin G Nutraceuticals & vice chairman of the Functional Medicine Health Coaching Association of South Africa.
She specializes in working with high performing professionals globally to help them manage stress & anxiety, lose weight & increase their energy so they can take their health, business, finances, & impact to the next level!
National Learning & Development Manager at Wellness Warehouse
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Health Coach & Marketing Manager: Wellness Warehouse
Kate is the Marketing Manager of Wellness Warehouse and is an internationally accredited health coach through the Institute of Integrative Nutrition (IIN).
She is passionate about all things wellness, and she thrives off facilitating others in achieving their health and wellbeing goals.