"Genes, Greens, and Routines" is a practical e-book guide that presents a 5-step process for overcoming digestive issues such as bloating and food sensitivities.
This e-book starts by explaining the underlying causes of digestive distress, including the role of genetics, inflammation, and gut microbiome imbalances. It then provides you with a step-by-step approach to identifying trigger foods, eliminating them from your diet, and reintroducing them in a systematic way to pinpoint your specific food sensitivities.
We emphasize the importance of a whole foods diet, rich in plant-based foods, and provide tips for creating balanced meals that support gut health.
If you're looking for a straightforward approach to improving your digestive health, "Genes, Greens, and Routines" is the perfect guide to help you take control of your gut health and feel your best.
Genes, Greens & Routines eBook
- Where to start
- All disease begins in the gut
- The 5 step overview
- Assess and Investigate
- Remove & repair
- Replace the foundations
- Mindset & habit design
- Eat the rainbow
- Genetic Expression is the key to health & longevity
- Next Steps going forward