For optimal hormonal function, balance, and performance. When most women think of their cycle, they think of the 5-7 days of bleeding they experience monthly - The menstrual cycle. However, menstruation is just 1 PHASE of your 4 phase cycle.
 
"Cycle Syncing" is a comprehensive resource that guides you through the process of aligning your diet, exercise, and self-care practices with your menstrual cycle.
 
The resource starts by explaining the four phases of a women's cycle (AKA. Infradian Rhythm) and the hormonal changes that occur during each phase. It then provides a step-by-step approach to cycle syncing, including how to adjust your diet to support your hormone levels and manage symptoms such as bloating and mood swings.
 
I share the types of workouts that are most effective during each phase. The resource also includes a section on self-care practices, such as meditation and stress management techniques, that can help support overall hormonal balance.
 
One of the key benefits of "Cycle Syncing Made Easy" is that I have laid out the 4 phases in easy to follow, printable tables that you can keep on hand and use daily.
 
We cover each phase's best practices for:
- Food and Nutrition
- Fasting
- Movement
- Work
- Relationships and romance
- Mindset
 
I also provide you with a comprehensive list of what foods to focus on during each phase to optimize hormones, decrease symptoms and feel good during a time when most women suffer.
 
Whether you're looking to improve your energy levels, reduce menstrual symptoms, or simply want to feel more in tune with your body, "Cycle Syncing" is the ultimate resource to help you optimize your health and well-being throughout your cycle.