Are you ready to take charge of your health and transform your life for the better? Look no further than my private health coaching program!
This program is designed to help you achieve your health goals and unlock your full potential.
Over a 6 month period, we meet every 2 weeks for a private coaching session where we take a deeper look into your health concerns and what the cause could be.
We do this in various ways:
- Health History assessment
- Assessing biomarkers & any blood work you have done
- Taking a look at past and present diet and lifestyle factors that play a role
Once we get a baseline of where you are at and have discussed what your health goals are, we develop a personalized action plan made up of small, do-able action steps that take into account your unique needs and preferences. I am here to guide you every step of the way to ensure your success.
Each session is completely customized to you and your needs, ensuring we focus on the areas that are most important to you but offering support and my professional guidance along the way.
Throughout the program, you'll receive ongoing support and accountability, as well as access to a range of resources and tools to help you stay on track.
From nutrition and exercise to stress management and self-care, we'll cover all the essential elements of a healthy lifestyle, and provide you with the knowledge and skills you need to make lasting changes.
Whether you're looking to lose weight, improve your energy levels, or simply want to feel your best, my private health coaching program is the perfect solution.
Don't wait – take the first step towards a healthier, happier you today!
1:1 Private Coaching (6 Months)
- Developing a healthy relationship with food
Understanding your body systems and how they are impacted by food
Reading & understanding food labels
Grocery shopping guidance
Pantry makeover should you require it
Nutritional education & guidance
Supplement education & guidance
Creating a healthy sleep routine
Movement that can easily fit into your lifestyle & enjoyment
Stress & Anxiety management
Creating more joy in your life
Balancing life to balance the body