The Wellness Revolution
A Holistic Health & Wellness Workshop Series
June 28th 6:30pm SAST/ 12:30pm EST
Do you struggle to maintain a healthy lifestyle due to:
A busy schedule & lack of energy
Not having the time to prepare healthy meals
A lack of knowledge about what to eat & proper nutrition
Feeling overwhelmed with the amount of contradicting information out there about what to eat for better health.
Feeling like things like keto, paleo, vegan, etc. are not sustainable or practical to follow long term
Not seeing any results from all your efforts, leaving you feeling stuck and without hope that things will get better
This workshop will help you overcome these challenges by providing you with practical strategies for meal planning and preparation, as well as easy-to-follow tips for making healthy food choices at home, when eating out or on-the-go.
In this 90 min workshop, you will also discover how to:
Eat for sustained energy
Create healthy meals and snacks with minimal time & effort so you have more time for LIFE
Shop for & easily source healthy food that is good for your body and your budget
Eat healthy while still enjoying your favorite foods
Lose weight without feeling restricted or deprived
By the end of this workshop, you will have a better understanding of how to eat well and make positive changes to your diet, which will lead to increased energy, better moods, healthy weight and improved overall health.
Whether you're a beginner looking to learn the basics of healthy eating or you're seeking to overcome common challenges with maintaining a healthy diet,
"Eat for Energy" is a great place to start.
Sign Up for Free Now!
NOTE: Recording will be available to those who register if you cannot make it live.
Meet Your Hosts
Holistic Nutritionist & Functional Medicine Health Coach
Stephanie is the Owner of Unlimited You Coaching, founder of Vitamin G Nutraceuticals & vice chairman of the Functional Medicine Health Coaching Association of South Africa.
She specializes in working with high performing professionals globally to help them manage stress & anxiety, lose weight & increase their energy so they can take their health, business, finances, & impact to the next level!
Health Coach & Regional Learning & Development Manager at Wellness Warehouse
Theresa is certified in holistic nutrition, health coaching and hypnotherapy.
As with so many, the start of her journey into holistic wellness was sparked by a health condition. Theresa’s passion is to empower others with the knowledge that will help them live their best lives. She is forever curious and a student of life.
This workshop is part of our monthly 'WELLNESS REVOLUTION SERIES',
A powerful workshop series designed to help you achieve optimal health and wellness through lifestyle medicine.
Each month, our team of internationally trained wellness experts will guide you on a personalized journey, helping you to explore, understand and implement lifestyle medicine such as nutrition, sleep, stress management, root cause healing & more.
Whether you are looking to improve your physical & mental health, manage a chronic or autoimmune condition, or simply feel your best, our ' Wellness Revolution' series is the perfect place to start.
You are someone who is tired of feeling sick & tired
Who fells intimidated & overwhelmed by the thought of making changes
Have a deep desire to look, live & feel better
Know you want & need to make a change but don't know where to start
Want to fell better but don't want to give up the things you love most
Feel like you have tried everything but nothing works
Are not seeing the results you want after already making changes