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Presented by:

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The Wellness Revolution

A Holistic Health & Wellness Workshop Series

June Workshop

June 28th 6:30pm SAST/ 12:30pm EST

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Do you struggle to maintain a healthy lifestyle due to:

  • A busy schedule & lack of energy

  • Not having the time to prepare healthy meals

  • A lack of knowledge about what to eat & proper nutrition

  • Feeling overwhelmed with the amount of contradicting information out there about what to eat for better health.

  • Feeling like things like keto, paleo, vegan, etc. are not sustainable or practical to follow long term

  • Not seeing any results from all your efforts, leaving you feeling stuck and without hope that things will get better

This workshop will help you overcome these challenges by providing you with practical strategies for meal planning and preparation, as well as easy-to-follow tips for making healthy food choices at home, when eating out or on-the-go.

In this 90 min workshop, you will also discover how to:

  • Eat for sustained energy

  • Create healthy meals and snacks with minimal time & effort so you have more time for LIFE

  • Shop for & easily source healthy food that is good for your body and your budget

  • Eat healthy while still enjoying your favorite foods

  • Lose weight without feeling restricted or deprived

By the end of this workshop, you will have a better understanding of how to eat well and make positive changes to your diet, which will lead to increased energy, better moods, healthy weight and improved overall health.

Whether you're a beginner looking to learn the basics of healthy eating or you're seeking to overcome common challenges with maintaining a healthy diet,

"Eat for Energy" is a great place to start.

Sign Up for Free Now!

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NOTE: Recording will be available to those who register if you cannot make it live.

Meet  Your Hosts

Stephanie Grosvenor

Holistic Nutritionist & Functional Medicine Health Coach

Stephanie is the Owner of Unlimited You Coaching, founder of Vitamin G Nutraceuticals & vice chairman of the Functional Medicine Health Coaching Association of South Africa.

She specializes in working with high performing professionals globally to help them manage stress & anxiety, lose weight & increase their energy so they can take their health, business, finances, & impact to the next level!

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Health Coach & Regional Learning & Development Manager at Wellness Warehouse

Theresa is certified in holistic nutrition, health coaching and hypnotherapy.  

As with so many, the start of her journey into holistic wellness was sparked by a health condition. Theresa’s passion is to empower others with the knowledge that will help them live their best lives. She is forever curious and a student of life.

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This workshop is part of our monthly 'WELLNESS REVOLUTION SERIES',

A powerful workshop series designed to help you achieve optimal health and wellness through lifestyle medicine.

Each month, our team of internationally trained wellness experts will guide you on a personalized journey, helping you to explore, understand and implement lifestyle medicine such as nutrition, sleep, stress management, root cause healing & more.

 

Whether you are looking to improve your physical & mental health, manage a chronic or autoimmune condition, or simply feel your best, our ' Wellness Revolution' series is the perfect place to start. 

  • You are someone who is tired of feeling sick & tired

  • Who fells intimidated & overwhelmed by the thought of making changes

  • Have a deep desire to look, live & feel better

  • Know you want & need to make a change but don't know where to start

  • Want to fell better but don't want to give up the things you love most

  • Feel like you have tried everything but nothing works

  • Are not seeing the results you want after already making changes

This workshop series is for you if:

A Wellness Partnership with:
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Your go to for simplifying and personalizing your journey to better health. Unlimited You is an Holisitc Health Coaching service centered around three key areas: gut health, stress and anxiety management, and personalized nutrition.

Through online course or private coaching, we make healthy living easy, enjoyable, and accessible, no matter where you are in the world.

With Unlimited You, you'll not only transform your health, but also cultivate a deep sense of wellness and vitality that permeates all aspects of your life.

 
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South Africa’s leading natural health retailer, Wellness Warehouse is a trusted provider of a wide range of carefully selected, high-quality supplements, health foods, natural beauty products, eco home solutions, and more. 

Visit one of their 50 stores nationwide, or
shop online to find your ultimate wellbeing solution.

You are guaranteed to find something for everyone.

Sign Up for Free Now!

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