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Empowered Women's Wellness

A Holistic Health Workshop Series Created to Help Women Balance Hormones, Increase Energy, Lose Weight & Reduce Stress

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Date: August 22nd 2023 

Time: 9:30PST, 12:30EST, 18:30 SAST

Shed & Shine:
Empowering Women to Transform Their Bodies and Lives with Sustainable Weight Loss Strategies

In this transformative workshop, you will embark on a journey to uncover sustainable weight loss strategies that will help you shed those unwanted pounds, and reveal the radiant and confident woman that lies within.

You will discover powerful tools and techniques that will help you break free from the cycle of yo-yo dieting, and develop a healthy relationship with food and your body.

Through meaningful & interactive sessions, you will gain a deep understanding of the hormonal, physical & emotional factors that contribute to weight gain, and learn how to overcome them with root cause treatment, self-compassion, and a clear roadmap to follow.

You will also receive personalized coaching and support, as you set achievable goals and create a sustainable weight loss plan that fits your unique needs and lifestyle.

We believe that every woman deserves to feel beautiful, confident, and empowered in her own skin. Join us on this life-changing journey, and let us help you shine brighter than ever before!

Single workshop
investment: $47
Lifetime access
to the whole 5 part series: $199

Note: We use PayPal as our trusted payment portal. You do not need to have a PayPal account and there is an option to use a debit/credit card at checkout

These workshops have been designed as stand alone sessions but for maximum benefit & transformation, we invite you to attend all 5 in the series.

Welcome to Empowered Women's Wellness, a holistic health workshop series designed to help women achieve optimal health and wellbeing.

In today's fast-paced world, women often juggle multiple responsibilities, leaving little time for self-care and prioritizing their health. This workshop series is dedicated to empowering women to take charge of their physical, emotional, and mental health through a holistic approach.

 

Lead by world renowned experts in their field, Stephanie Grosvenor & Dr Faryal Luhar  will cover various topics such as balancing hormones, increasing energy levels, losing weight, and reducing stress. Through these workshops, you will gain the tools, knowledge, and support needed to achieve optimal health and live your best life.

 

We are excited to embark on this journey with you and can't wait to see the amazing transformations that will take place!

NOTE: Recording will be available to those who purchase a seat, if you cannot make it live.

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Date: Sep 27th 2023 

Time: 9:30PST, 12:30EST, 18:30 SAST

Reversing Inflammation &
Insulin Resistance:

Discover Strategies to Eliminate Inflammation, Overcome Insulin Resistance and Slow Down the Aging Process to Regain Control of Your Health

Are you struggling with inflammation and insulin resistance? Do you want to take control of your health and reverse the damage caused by these conditions? If so, then this workshop is for you.

Inflammation is at the root of ALL symptoms, illness and disease.

Inflammation and insulin resistance are two of the most common health issues people face today, and they can lead to a range of health problems including diabetes, heart disease, and even cancer. Inflammation also plays a significant role in the aging process, a phenomenon referred to as "inflammaging."

In this workshop, you will learn the latest research and strategies to help you reverse inflammation and insulin resistance, slow down the aging process, and regain control of your health.

During this workshop, you will discover:

  • The root causes of inflammation and insulin resistance

  • The impact of diet and lifestyle on these conditions

  • How to make simple changes to your diet and lifestyle to eliminate inflammation and overcome insulin resistance

  • The role of supplements and other natural therapies in reversing inflammation and insulin resistance

  • Strategies for reducing stress and improving sleep to promote overall health and wellness

  • The effect of inflammation on the aging process and how to slow down the process through anti-inflammatory measures

With the knowledge and tools you will gain in this workshop, you will be able to take control of your health and reverse the damage caused by inflammation and insulin resistance. Join us and discover how to regain your vitality, energy, and overall well-being while slowing down the aging process.

Single workshop
investment: $47
Lifetime access
to the whole 5 part series: $199

Note: We use PayPal as our trusted payment portal. You do not need to have a PayPal account and there is an option to use a debit/credit card at checkout

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Date: Oct 25th 2023 

Time: 9:30PST, 12:30EST, 18:30 SAST

The Burnout Solution:
Discover the Keys to Manage Stress, Elevate Your Energy & Overcome Burnout to Create Vibrant Health

Single workshop
investment: $47
Lifetime access
to the whole 5 part series: $199

Do you feel exhausted, anxious, and stressed out all the time? Do you feel like you're just going through the motions of life, rather than living it to the fullest? If so, then this workshop is for you.

In this powerful and transformative workshop, you will discover the latest research and strategies to help you reduce stress and anxiety while increasing energy and productivity. You will learn practical tools and techniques that you can use every day to improve your mental and physical well-being, and to create a more balanced, fulfilling life.

During this workshop, you will learn:

  • How to identify the root causes of stress, anxiety, and fatigue

  • The impact of chronic stress and anxiety on our health and well-being

  • The role of functional medicine in addressing stress, anxiety, and fatigue

  • How to use personalized nutrition and lifestyle strategies to optimize your health and increase energy levels

  • Strategies for improving sleep quality, reducing inflammation, and promoting overall well-being

With the knowledge and tools you gain in this workshop, you will be able to take control of your stress, anxiety, and fatigue levels and optimize your health and well-being.

 

Don't let stress, anxiety, fatigue and burnout steal any more life from you than what it already has...

 

Join us and discover how to unleash your vitality and live your life to the fullest.

 

Note: We use PayPal as our trusted payment portal. You do not need to have a PayPal account and there is an option to use a debit/credit card at checkout

NOTE: Recording will be available to those who purchase a seat, if you cannot make it live.

NOTE: Recording will be available to those who purchase a seat, if you cannot make it live.

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Date: TBD 

Time: 9:30PST, 12:30EST, 18:30 SAST

Thyroid Health Essentials:
Unlock the Fundamental Strategies to Optimize Your Thyroid Health & Reclaim Your Life with Energy and Vitality

Do you feel tired, sluggish, and unable to enjoy life to the fullest? Are you struggling with weight gain, hair loss, or other unexplained symptoms? Have you been diagnosed with Hashimoto's or other thyroid conditions? Have you been unable to feel better, despite your best efforts?

 

If so, then this workshop is for you.

Your thyroid plays a critical role in regulating your metabolism, energy levels, and overall health. As a woman with Hashimoto's, an underactive thyroid or other thyroid problems, you face unique challenges in achieving optimal health and wellness.

 

In this captivating and transformative workshop, you will discover the essential strategies to reclaim your energy and vitality and live your life to the fullest.

Your diagnosis is not your fate, you can turn things around to fell like your old self again and we are going to show you how.

During this workshop, you will discover:

  • An in-depth exploration of the thyroid gland and its crucial role in our health and well-being

  • A comprehensive understanding of the common causes of thyroid dysfunction

  • The role of stress in thyroid dysfunction

  • Cutting-edge research and techniques to optimize thyroid function and increase energy levels

  • Practical tools and strategies for improving nutrition, reducing stress, and promoting overall wellness

  • A supportive community of like-minded individuals who share your concerns and challenges

  • A sense of empowerment and control over your health and well-being

With the knowledge and tools you gain in this workshop, you will be able to unlock the secrets to optimizing your thyroid health and reclaim your life with energy and vitality.

 

Join us and experience the transformative power of taking charge of your thyroid health and regaining your health, no matter your age or diagnosis.

Single workshop
investment: $47
Lifetime access
to the whole 5 part series: $199

Note: We use PayPal as our trusted payment portal. You do not need to have a PayPal account and there is an option to use a debit/credit card at checkout

NOTE: Recording will be available to those who purchase a seat, if you cannot make it live.

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Date: TBD 

Time: 9:30PST, 12:30EST, 18:30 SAST

Perimenopause Power:
Discover the Strategies to Navigate Perimenopause and Beyond with Confidence and Vitality

Are you feeling lost, overwhelmed, and unsure about how to navigate perimenopause and beyond? Are you experiencing symptoms and changes that are worrying you? Are you tired of feeling like you've lost control over your body and your life? If so, then this workshop is for you.

Perimenopause and menopause can be challenging times in a woman's life, both physically and emotionally. Unfortunately this is a topic that has not been openly discussed in many circles, making it difficult for you to navigate...until now.

 

In this emotionally captivating and powerful workshop, you will discover the strategies to navigate perimenopause and beyond with confidence and vitality.

During this workshop, you will experience:

  • An in-depth exploration of the physical and emotional changes that occur during perimenopause and beyond

  • Empowering tools and strategies for managing your symptoms and regaining control over your health and well-being

  • Cutting-edge research and techniques to optimize hormone balance and increase energy levels

  • A safe and supportive space to explore your health concerns and find personalized solutions

  • A sense of empowerment and confidence in your ability to navigate this phase of life with grace and resilience

  • A supportive community of like-minded women who share your journey and challenges

With the knowledge and tools you gain in this workshop, you will be able to harness your perimenopause power and live your life with confidence and vitality. Join us and experience the transformative power of taking charge of your health and well-being during this important phase of life.

 

Single workshop
investment: $47
Lifetime access
to the whole 5 part series: $199

Note: We use PayPal as our trusted payment portal. You do not need to have a PayPal account and there is an option to use a debit/credit card at checkout

NOTE: Recording will be available to those who purchase a seat, if you cannot make it live.

Meet  Your Hosts

Stephanie Grosvenor

Holistic Nutritionist & Functional Medicine Health Coach

Stephanie is the Owner of Unlimited You Coaching, founder of Vitamin G Nutraceuticals & vice chairman of the Functional Medicine Health Coaching Association of South Africa.

She specializes in working with high performing professionals to help them manage stress & anxiety, lose weight & increase their energy so they can take their health, business, finances, & impact to the next level!

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Dr Faryal Luhar

Naturopath, Functional Medicine Practitioner & Women's Health Expert

Dr. Luhar has a focus on Women’s Health & she treats a wide range of conditions from pain syndromes such as migraines, to chronic diseases such as diabetes. Using a holistic approach, Faryal strives to uncover the root cause of disease, remove obstacles & restore core physiological function, resulting in healthy ageing, stronger immunity, sharper mental clarity, and enhanced emotional wellbeing.  

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A Wellness Partnership with:
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